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My evening meal normally is my largest calorie intake as I'm eating with my friends or my family. I've started counting my intake for the day with the evening meal. Beginning here still keeps me focused but allows me to adjust my breakfast and lunch if necessary to stay within my calories for the day. This helps me avoid coming to the last meal of the day with few calories left heading into a big meal. It's just a lot easier if you're like me and it tends to be the biggest meal of my day!
Do you wind up short for calories in your last meal of the day?
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