Secrets of Success

Small Plate




I use a small plate for portion control. One-half of the plate is veggies, one-fourth carb and one-fourth lean protein. This has been my biggest help with weight loss.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.