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Don'T Go Back To The Diet Mentality

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This Sparked Me!

If I slip, I say so...and treat it as a step back and a chance to step forward again, twice. This way, I as quick as possible shut down the "shame attack" in my heard and turn on the "willingness glow" in me that I must remember each day. emoticon

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I think that this really is a quick form of forgiveness action....for in the past I only knew how to punish me for any imperfection. That is self sabataging action of the past. Today, I keep it simple: I don't ever have to be perfect any more. I am enough right now and this moment.
- Submitted by MYDAUGHTERSMOM 4/25/2010 in Getting Back On Track | 0 Comments
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