Spark Friends having to cut way back on Spark Time due to LACK of time. I have learned to utilize the "feed" on each friend's Spark Page to quickly reply with "Like" and "Comment". I can quickly provide several replies and find where I left off on a previous day.
I routinely go straight thru my Spark Friends either from top to bottom or bottom to top. I find it much faster that going to the Friends Feed. Also if I have to log out, I haven't lost my place in connecting with individuals. On the Friends Feed you have to start from the top AGAIN.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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To keep the body burning calories efficiently, find a few things you enjoy doing and mix them up during the week!
It's so important to find a few things you like and mix them up. Our bodies adapt to what we do consistently - so if we only walk, or only do one type of cardio - eventually our bodies will resist us. Find a couple of things you enjoy and mix up the days you do them on!
When I lose motivation and feel like giving up. I come to Sparks and get inspired by all the success stories, read about how others struggle (many with my same issues). They're a treasure chest of gifts for the taking. For free, so much information in one place. this place is amazing. thanks Sparks
So today, be thankful that you live in a time when something like Sparks in available
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