Too often we play the game of I start again tomorrow, Monday or next week. The secret is stop doing the negative as soon as you can don't wait. If it means throwing out that last bite, cookie or whatever the case maybe do it. Start now making right choices.
The only thing that will permanently derail you is giving up.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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