Secrets of Success

Stop Eating Out For 2 Weeks




When I seem to plateau, I completely stop eating out. This includes my morning Starbucks and even buying a salad for lunch. I noticed I was able to start dropping again when I brought my own food to work and cooked every night.

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Member Comments

  • thanks - by MELLANNE
  • My husband and I are guilty of eating out too much. When he had gone away for over a month, I only went out to eat 3 times--and only for lunch. I believe I was doing a little better with my Spark program during this time. I'm continuing the trend of 'eating in' while he goes out by himself! emoticon - by LAMBIERABBIT

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