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Stop Eating Out For 2 Weeks


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When I seem to plateau, I completely stop eating out. This includes my morning Starbucks and even buying a salad for lunch. I noticed I was able to start dropping again when I brought my own food to work and cooked every night.

- Submitted by LOUDALYNN 4/25/2010 in Breaking a Plateau | 2 Comments
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MELLANNE 4/26/2010 8:26:00 AM

LAMBIERABBIT 4/25/2010 7:22:00 PM

    My husband and I are guilty of eating out too much. When he had gone away for over a month, I only went out to eat 3 times--and only for lunch. I believe I was doing a little better with my Spark program during this time. I'm continuing the trend of 'eating in' while he goes out by himself! emoticon

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