It is so much easier to follow through on what you want to do when you have someone who will check up on you and that you can check up on to see how you are doing. It is so nice to have someone who will cheer you on and give you the motivation you need to continue.
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Remember when you were little and the Buddy System seemed silly when going to the bathroom or on a walk through the woods? Well, it's really not that silly when you think about it. Having a buddy along gives you someone to share your time with, to talk to, and to help keep you going. Having a buddy can take the focus off the strenuousness of the exercise and make it more fun and before you know it, you're done. Get a buddy!220
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