what i do to help me and i have been doing it for 2 weeks now and it seems to work, is wear a gurddle that you can get on with very little difficulty. It helps you to feel full fast other than water and it helps your body to start taking shape faster. I have lost an inch everywhere .
i wondered what would happen if i tried it, and it worked.
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I wear drawstring pants to work out sometimes. Before tying the drawstring, I tighten my abs. This way I know that when my pants feel tight, I have to pull in my abs. Forces good posture when I work out. I am not talking about holding my breath or cutting off circulation, just tightening the muscles around my waist so the pants fit right. Help me keep my abs engaged!
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