Fruit Smoothies

GENIEJENN's Other Secrets of Success

• Eating out on a diet
• Eat first thing

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• cook at home
• Getting More Mileage With Nuts.

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Dislike fruits/veggies? make smoothies & stir fry's!

Turn your veggies into smoothies, and have a smoothie with nearly every meal (add different fruits each time). For extra yum, add splenda to your smoothies & soy milk they'll taste like milk shakes! Also, you can add a handful of spinich to most fruit smoothies without being able to taste it!

Favorite healthy snacks

Blueberries - get em at Costco in bulk

Jicama - just peel, cut up like french fries and chill! Great sweet flavor and crunchy.

Red and Green Pepper slices

Fruit smoothies - frozen berries, yogurt, frozen bananas and blend (add water to get desired consistency). Can also add protein powder and

ground flaxseed adds a nuttly flavor and great for omega3s - tastes good on cereal, yogurt and in smoothies - you might find it a little "gritty" until you get used to it. Check the calories

Fruit Smoothies

I have been buying frozen fruits such as strawberries, or strawberry, peach, banana mix to make frozen fruit smoothies. Fresh bananas also to add to just the plain bag of strawberries. I use water, ice, some artificial sweeteners and crystal light drink mix in a blender and have two of these a day, they are soooo good. A great way to fill up, have your fruit and make it feel like a treat.