Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Fruit Smoothies

66

Members Were Sparked
This Sparked Me!

If you're having trouble getting fruits into your diet, or into your kids' diet, try making fruit smoothies. One simple option is strawberries and bananas. Just whip it in the blender and you'll have a healthy snack or dessert while getting your daily fruits into your diet.
emoticon emoticon

- Submitted by GENIEJENN 4/25/2010 in Healthy Eating | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

COOLMAMA11 4/25/2010 12:04:00 PM

    Great Idea, I have at least 1 smoothie a day!
BBRADBURN 4/25/2010 1:31:00 PM

    I also add crystal light or some off brand for a little flavor without extra calories. One of my favorites smoothies is adding peaches or mandarin oranges, a capful of almond flavoring and Wal-Mart's Orange Early Rise (knock off Crystal light) to my morning protein/skim milk shake - tastes like a Push-up Pop - one of my favorite ice cream treats as a kid.
CSTRUB 4/25/2010 12:32:00 PM

    love smoothies!
ISHAW2000 4/25/2010 12:23:00 PM

    I usually blend 1/2 c. strawberrie, a banana and 1/2 c. of orange juice and 3 ice cubes. Cool, Refreshing and Tasty too!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: elastin collagen | cocoa collagen | what is hyaluronic acid
FALSE False