If you're having trouble getting fruits into your diet, or into your kids' diet, try making fruit smoothies. One simple option is strawberries and bananas. Just whip it in the blender and you'll have a healthy snack or dessert while getting your daily fruits into your diet.
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Dislike fruits/veggies? make smoothies & stir fry's!
Turn your veggies into smoothies, and have a smoothie with nearly every meal (add different fruits each time). For extra yum, add splenda to your smoothies & soy milk they'll taste like milk shakes! Also, you can add a handful of spinich to most fruit smoothies without being able to taste it!
Also, make stir fry's with your veggies.
I have been buying frozen fruits such as strawberries, or strawberry, peach, banana mix to make frozen fruit smoothies. Fresh bananas also to add to just the plain bag of strawberries. I use water, ice, some artificial sweeteners and crystal light drink mix in a blender and have two of these a day, they are soooo good. A great way to fill up, have your fruit and make it feel like a treat.
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