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Using Ticker Tape

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Don't be afraid of the ticker tape. I set it up so that my goal weights are not overwhelming. Achievable 5# increments, since I've started Spark I've lost a little more than 10# ;^) The slower it comes off, the more likely it will stay off in my opinion. So use the ticker tape, their fun designs ;^)

- Submitted by PUNAWAIAU 4/25/2010 in Using SparkPeople | 0 Comments
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