Secrets of Success

Calories In Vs. Calories Out

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MEMBERS SPARKED

If you use the Calorie Differential Over Time (Start/Reports) you can see at a glance where your trouble days were.

I brought up the differential chart for the months Nov-Apr and I can see clearly where I was struggling during the winter months!!

More Information:

Make sure your Fitness Goals are up-to-date so your recommended calorie range will be correct.

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