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Out Of Sight, Out Of Mind

Members Were Sparked

If I leave things like pretzels, breakfast cereal, or any other snack stuff out where I can see it later, I usually end up snacking on it several times throughout the day. If I put it away quickly, I don't.

- Submitted by SUPERFAN99 4/25/2010 in Weight Loss | 1 Comments

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SUPERFAN99's Other Secrets of Success

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work with your mate

Work outs go faster and are fun

- Submitted by DISTAN 4/25/2010 | 1 Comments | View Secret

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week

MORE INFORMATION:
Also I make sure to stay hidrated during work outs so I get through then happily not wearily

- Submitted by SUNRIZING 4/25/2010 | 1 Comments | View Secret

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs

MORE INFORMATION:
I got the wii active on March 16, 2010 and have since got the Wii active more work outs and have lost over 55 pounds using it 4 to 5 times a week

- Submitted by ICYMAY2 4/25/2010 | 2 Comments | View Secret

Diet Resources: cervical isometrics | do isometrics work | dynamic isometrics