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Take The Focus Off The Scale


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Make a solid effort to take the focus off the scale....set a goal that is meaningful for you....learning to run? set a goal to run a mile without a walk interval, enter a race, Can't do a push up to save your soul? make a goal to complete a set of ten......whatever these toward them.

workintg toward non scale related goals builds self esteem and in the process....theweight goes too
- Submitted by DDHEART 4/25/2010 in Motivation | 5 Comments
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Member Comments

LIZZIE-BELLE1 4/3/2013 11:05:00 AM

    Great suggestion, I think that is the main reason I have had no luck on diets. There is too much emphasis on the scale and not enough about moving toward overall wellness and life style changes.
BEACHGIRL1205 9/27/2010 1:16:00 PM

    I like this idea....only concentrating on the scale can be discouraging. Thanks for sharing this.
DISALVO 6/11/2010 8:37:00 AM

    Throw the scale out the window!!! It's the wrong way to gage your success! sorry Weight Watchers!!!
ONEKIDSMOM 4/25/2010 10:55:00 AM

    One of the best things I ever did to support long term success was to stop obsessing over what the scale said!
MSLZZY 4/25/2010 9:03:00 AM

    Good idea!

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