Secrets of Success

Exercise Goals

0SHARES

110

MEMBERS SPARKED

Set yourself up with some goals. What do you want to achieve? It could be # of minutes per week or # of miles in a month. The desire increases-I have to get out there and work on it.

More Information:

Set measurable, achievable goals. Don't set yourself up for failure. Once you achieve it, you feel great.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I join fitness minute challenges every month to keep me pushing myself to spend more time working out. It also means that when I reach my goal there are other people out there in the world who see it and cheer me on. What a positive experience!

    emoticon - by PERIDRAGON
  • Keeping up with my plan for exercise each morning makes me feel good about my plan to lose weight. - by MARDGY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.