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Exercise Goals

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Set yourself up with some goals. What do you want to achieve? It could be # of minutes per week or # of miles in a month. The desire increases-I have to get out there and work on it.

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Set measurable, achievable goals. Don't set yourself up for failure. Once you achieve it, you feel great.
- Submitted by MAMADELIGHT 4/25/2010 in Exercise | 2 Comments
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PERIDRAGON 9/10/2010 10:34:00 PM

    I join fitness minute challenges every month to keep me pushing myself to spend more time working out. It also means that when I reach my goal there are other people out there in the world who see it and cheer me on. What a positive experience!

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MARDGY 4/26/2010 12:28:00 AM

    Keeping up with my plan for exercise each morning makes me feel good about my plan to lose weight.

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