Create a standing computer desk, or use an existing surface to compute and surf the net from a standing position. You will burn more calories, exercise posture muscles and, in general, promote better health than doing it sitting all the time.
I created my standing computer station without spending a cent. I put an old monitor and keyboard on top of my dresser drawers which were just the right height. I have a slightly old laptop which serves as CPU. I haven't completely abandoned my regular computer desk. I switch between the two.
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Standing desks burn a lot of calories. You can build them easily for your treadmill (the best standing desk) or you can put your laptop on the counter while working. Take the time to move between sitting and standing while at your computer to keep the blood flowing, increase posture, and get some extra exercise. Your legs and back will thank you.
For me, I've found my posture whether sitting or standing effects my attitude. When sitting at the computer, I tend to slump. Pulling my shoulders up and back, helps me to feel more confident. As well as when I'm standing, the straighter I stand, the more positive and confident my out look & attitude are. Give it a try. Trying is free.
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