Pay attention to what your body is saying at all times!! If you learn how your body works then everything is easier!! Pay attention to when your stomach is saying your not really hungry!! You also need to listen to your body about how far to push yourself!!
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Pay attention to your body! Listen to older people, you learn what to do and what not to do. Examine Spark - people are not old but have a lot of knowledge. You take care of your car and it can be replaced! Your body cannot be replaced, give it the care it deserves.
I pay attention to my body when I want to eat. If I am "mouth hungry" -- it's a craving. If I am stomach hungry -- I need to eat! Cravings are not felt in the stomach -- they are felt in your mouth. Sometimes I am able to say, "It's just a craving. I don't need to feed it!"
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