While shopping at Trader Joe's, I noticed a red pepper and artichoke tapenade. I was trying to find something to substitute for traditional mayo on a sandwich. The only thing I knew of "tapenade" is that I had heard it on the Food Network. Turns out it is a tasty substitute for mayo and only 20 cal.
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Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like potassium. Helps lower cholesterol, may fight cancer cells, brings down high BP. Much better than Iceberg lettuce.
Use Ken's Healthy Options for low cal salad dressing or lemon juice.
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