Secrets of Success

Easy Meal Prep Ideas

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Pre cooking lean meats (watch for sales!) then freezing them in food saver type bags saves time, makes meal prep easy! Lean ground turkey, BBQ'd London Broil or boneless/skinless chicken breast thinly sliced. Freeze into meal-sized portions for your family (my bags serve 2)

More Information:

5 pounds of 99% lean ground turkey... cook it into crumbles. Cool, then spread out on a sided cookie sheet. Cover with plastic wrap, freeze overnight. Portion out into 10 freezer bags (8 oz each). Seal into ziplock freezer or meal save- type bags. Thaw bag in hot water to use in many recipes

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Member Comments

  • It would save time only if I remembered to thaw the meat otherwise I wonder if the meat would get tough in the reheating process. - by ACLBMP1

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