Pre cooking lean meats (watch for sales!) then freezing them in food saver type bags saves time, makes meal prep easy! Lean ground turkey, BBQ'd London Broil or boneless/skinless chicken breast thinly sliced. Freeze into meal-sized portions for your family (my bags serve 2)
5 pounds of 99% lean ground turkey... cook it into crumbles. Cool, then spread out on a sided cookie sheet. Cover with plastic wrap, freeze overnight. Portion out into 10 freezer bags (8 oz each). Seal into ziplock freezer or meal save- type bags. Thaw bag in hot water to use in many recipes
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I couldn't live without my stick blender (immersion blender)- Makes smoothies and soups so much easier to prepare when you don't have to transfer from the blender and clean up is a breeze!
I'm not one for stringent plans, but when it comes to meals, it's necessary to have a solid idea. When I know what I'm eating for my next meal or snack, it's easy to stay focused, as my mind is not thinking about WHAT to eat. That's when temptation sets in. Always have your meals planned. Or at least a good idea.
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