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I find if I Drink an 8 ounce glass of water 5-10 minutes before I eat. it Helps ward off over eating. And gives me a chance to think if I am really hungry or just thirsty. emoticon

- Submitted by LSWANK1 4/24/2010 in Weight Loss | 1 Comments
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SKINNYJAKE 4/25/2010 11:58:00 AM

    It works!!! I tried it and it totaly works! thanks for spreding the secret cuz it seriously helped me.

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