Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Water

62

Members Were Sparked
This Sparked Me!

I find if I Drink an 8 ounce glass of water 5-10 minutes before I eat. it Helps ward off over eating. And gives me a chance to think if I am really hungry or just thirsty. emoticon

- Submitted by LSWANK1 4/24/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LSWANK1's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

SKINNYJAKE 4/25/2010 11:58:00 AM

    It works!!! I tried it and it totaly works! thanks for spreding the secret cuz it seriously helped me.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hiking clothing | hiking equipment | hiking packs
FALSE False