Secrets of Success

Water

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MEMBERS SPARKED

I find if I Drink an 8 ounce glass of water 5-10 minutes before I eat. it Helps ward off over eating. And gives me a chance to think if I am really hungry or just thirsty. emoticon

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Member Comments

  • SKINNYJAKE
    It works!!! I tried it and it totaly works! thanks for spreding the secret cuz it seriously helped me. - by SKINNYJAKE

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