Control Food Intake
Always make a plate of food as usual. Eat half of each item and throw away the rest. By throwing away the rest you cannot be tempted to eat it later. Use small plates not large platters.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.