Secrets of Success

Never Think "Diet" Alway Think "Lifestyle"

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MEMBERS SPARKED

The only thing I can say is that since day one, I changed my thoughts to "this is how I will eat for the rest of my life", not just some short term fix. Yes, now, I can eat just a little more, but really not much more that throughout the entire weight loss process. 100+ lbs lost and maintaining.

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Member Comments

  • awesome and exactly right! Way to go! - by HOLLYM48
  • This is so true, mind over matter. - by DEBRA1233
  • This is SO true! I never say "Diet", it's always Lifestyle change. And I know I can maintain this weight loss because of it. - by SHAWFAN
  • This is the Secret. I agree wholeheartedly. emoticon - by RUSTBUCKET1
  • A truer word has never been said. - by AMBER1997
  • GEODAWG
    So true. With this attitude you can always maintain that healthy weight. - by GEODAWG
  • I have discovered this since I have more or less gone to maintenance, maintaining is not that much different than losing. I'm glad I had changed my attitude about food and exercise from the very beginning or maintainance would be even harder than it is now. - by BAREADER

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