The only thing I can say is that since day one, I changed my thoughts to "this is how I will eat for the rest of my life", not just some short term fix. Yes, now, I can eat just a little more, but really not much more that throughout the entire weight loss process. 100+ lbs lost and maintaining.
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As we alter our lifestyles to become healthier, don't think about all we may give up in our diet but what we get to add to it. We have so much to gain in comparison to what we will leave behind, it isn't worth thinking about. A healthy lifestyle offers nothing but good results & its worth every bit
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