Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Had no CLUE how many steps I took each day until I got a FItBit for Christmas. He's like a personal trainer I take with me each day - encouraging me to move more and collect 10,000 steps/day. I love how I can score lots of steps just doing a couple of laps up/down my street with the dog. And the scale has FINALLY started to move downward! 313
Your Fingernails tell a story. The color & condition are rarely the first clue of serious illness Before nail changes become evident disease has already started. red fingernails may signal heart disease, high blood pressure. Black fingernails can indicate signs chronic kidney disease/liver disease/ thyroid disease can also cause abnormalities. Yellow nails lymphatic system, respiratory, diabetes or liver. If you see changes get checked out by the doctor
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