SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Start With Yoga

Members Were Sparked

Start each day with 30 min. yoga before breakfast.

MORE INFORMATION:
Yoga relaxes, energizes and eases stress.

- Submitted by PEGGYT3 4/24/2010 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

PEGGYT3's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

Yoga as maintenance

I just realized I started practicing yoga 2 months after I reached goal over 6 years ago. I know that no only the physical aspect, but the mindfulness I have learned helped me stay on track.

- Submitted by CAROLJEAN64 4/24/2010 | 3 Comments | View Secret

Fewer Chiropractor Appointments

I have been seeing a chiropractor for several months due to a degenerative bone disease in my neck which causes pain in my shoulder. However, since I started doing yoga and strength training, I have been able to cut back on my appointments from every week to every three weeks.

- Submitted by BRATT2010 4/24/2010 | 1 Comments | View Secret

Yoga before bed

I have started doing calming yoga before bed and it has really helped

- Submitted by SUFRY3 4/24/2010 | 3 Comments | View Secret

Diet Resources: insulin pump therapy | insulin refrigerator | insulin resistance diets