Secrets of Success

Get 8 Hours Of Sleep At Night

0SHARES

10

MEMBERS SPARKED

Getting 8 hours of sleep at night helps me to stay alert, have less fatigue and be in a good mood the next day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: new balance cross training | mens cross training shoes | asics cross training