I plan my days meals at least one day in advance. Often, I will look through what I have in my fridge and pantry and plan a weeks worth of meals. It takes the worry out of thinking what will be healthy to eat that day because I just grab what I said I would eat and head to work!
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The best way to stay with your healthy efforts is to plan ahead of time. Always have a backup plan, too, in case an unexpected dinner invitation pops up, you don't have time to hit the gym, etc.
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