Secrets of Success

Tracking Food

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I track my food the night before. It allows me to make sure I meet all of my goals and have plenty to eat. This also allows me to prepare what I need to take to work the next day. I LOVE this feature. emoticon

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Member Comments

  • Spark People - A place to come back to on a regular basis whether you're on-program or off. Motivating, inspirational, educational, well-rounded and even entertaining! - by BEINHAVE
  • NIKNAK27
    A good guide for your likes and dislikes as well as making you aware of the value of every morsel you consume (calorie wise) - by NIKNAK27
  • I do the same thing except for dinner. I never know until that day what we should have. - by KOEHNA

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