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Keep The Body Guessing

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mix up your calorie intake and exercise routine to bust that plateau

- Submitted by KKKAREN 4/24/2010 in Breaking a Plateau | 6 Comments

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Alternate days

Alternating days of high carb/low carb will keep your body guessing!

- Submitted by MRSKAN 4/24/2010 | 1 Comments | View Secret

Mix it up!

If you get bored or your body gets used to the workouts you do, mix things up a bit. Keep your body guessing. There is great equipment out there, swiss ball, hand weights, and resistance bands. Switch off once in awhile. Keep on going and you will see results, I did and I still am!
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- Submitted by MOM_OF_1 4/24/2010 | 3 Comments | View Secret

Change it up!

Sometimes when I ht plateau its because I'm not eating enough or eating the same things and exercising the same. My body adjusts quickly....so I have to change it up. DIfferent calories (sometimes a higher calorie day followed by a lower calorie day) or different exercises. Gotta keep my body guessing!!!!

- Submitted by HEALTHYKELLY1 4/24/2010 | 6 Comments | View Secret

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