Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
If you get bored or your body gets used to the workouts you do, mix things up a bit. Keep your body guessing. There is great equipment out there, swiss ball, hand weights, and resistance bands. Switch off once in awhile. Keep on going and you will see results, I did and I still am! 306
Sometimes when I ht plateau its because I'm not eating enough or eating the same things and exercising the same. My body adjusts quickly....so I have to change it up. DIfferent calories (sometimes a higher calorie day followed by a lower calorie day) or different exercises. Gotta keep my body guessing!!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.