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If you get bored or your body gets used to the workouts you do, mix things up a bit. Keep your body guessing. There is great equipment out there, swiss ball, hand weights, and resistance bands. Switch off once in awhile. Keep on going and you will see results, I did and I still am! 306
Sometimes when I ht plateau its because I'm not eating enough or eating the same things and exercising the same. My body adjusts quickly....so I have to change it up. DIfferent calories (sometimes a higher calorie day followed by a lower calorie day) or different exercises. Gotta keep my body guessing!!!!
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