Secrets of Success

Nutrition Tracker

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MEMBERS SPARKED

This week I started entering the food I ate on My Nutrition Tracker either before I ate or right after I ate (rather than at the end of the day like I used to). This helped me sooooo much to stay on track with my calories! I knew exactly how many calories I'd eaten so it helped me from eating extra!

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Member Comments

  • Tracking your foods as you go will help to keep you within the proper calorie range for the day. - by RAYLINSTEPHENS
  • I do the nutrition tracker first thing in the morning..and then go back the next morning and make corrections, additions, etc.,

    emoticon - by BARBBF
  • Try planning the day before and you will feel even better. It really works for me. emoticon - by JODILUCAS1

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