When I am overstressed or overwhelmed with life's little (and HUGE) curveballs, I remind myself that, "It's just Life. Life is Change." That simple mantra reminds me that change is normal, nothing to be afraid of, and I reframe "stressors" into "adventures"!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I started my journey in Jan 2010. However my journey started before that when I was eating out of control. So, the way I am looking at my weight loss journey is that I didn't put the weight on over 2-3 months it was over several years. So, if it takes me several years to lose 43lbs I'm ok with that.
I am eating what I want but changing my life over to a Healthy Life!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.