Secrets of Success

Baggies And Cooking Spray Are Your Friend

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Roast or grill veggies (carrots, onion, peppers, etc) using olive oil cooking spray to avoid fat and calories and use seasonings. I cook a lot at once, weigh out 6 oz and put them in a baggies and into the freezer. They are sooo sweet when they are thawed. I do the same with meat so it's on hand.

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Member Comments

  • LOZUKE
    Great idea! I am alone so I put things individual in the freezer emoticon emoticon - by LOZUKE
  • Great tip! Thanks! - by ROOTIHAUSMAN
  • Thank you for the tip! Thats great! emoticon - by SUNRISE14
  • ZUZUSHLU
    greetings- thanks for the reminder-ZZ emoticon - by ZUZUSHLU

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