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Baggies And Cooking Spray Are Your Friend


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Roast or grill veggies (carrots, onion, peppers, etc) using olive oil cooking spray to avoid fat and calories and use seasonings. I cook a lot at once, weigh out 6 oz and put them in a baggies and into the freezer. They are sooo sweet when they are thawed. I do the same with meat so it's on hand.

- Submitted by FULLOJOY 4/24/2010 in Weight Loss | 4 Comments
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Member Comments

LOZUKE 4/24/2010 6:16:00 AM

    Great idea! I am alone so I put things individual in the freezer emoticon emoticon
ROOTIHAUSMAN 10/17/2010 6:34:00 PM

    Great tip! Thanks!
SUNRISE14 4/24/2010 8:39:00 AM

    Thank you for the tip! Thats great! emoticon
ZUZUSHLU 4/24/2010 6:28:00 AM

    greetings- thanks for the reminder-ZZ emoticon

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