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Track Your Progress For A Visual Boost

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I keep a pocket calendar in the bathroom and record my weight every week and then jot a monthly total at the bottom of the page. It keeps me focused and I can see at a glance the progress I have made. I lost 3-4 pounds a month, but was motivated by seeing how much progress I made in a year!

- Submitted by GOING-STRONG 3/25/2010 in Weight Loss | 1 Comments

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GOING-STRONG's Other Secrets of Success

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Pedometer

Using a pedometer gives you a visual exercise progress and encourages you to move more.

- Submitted by MATEYMATE1 3/25/2010 | 7 Comments | View Secret

1) success secret I'm using

Reminding myself to stay on track & track my progress, is really motivating

- Submitted by BARBJEANK 3/25/2010 | 0 Comments | View Secret

Make the boring fun!

Tracking my miles walked and mapping them keeps me motivated! I plot the miles I've walked on mapmyrun.com and plan on 'walking' to Chicago as my goal. By plotting the miles out on a map, it gives me a good visual for just how much progress I've made.

- Submitted by DMURPH409 3/25/2010 | 0 Comments | View Secret

Diet Resources: diet exercise motivation | motivation to diet and exercise | daily diet motivation