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Eat Often!


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Eating 5 or 6 low calorie mini-meals around 200 cals each every 3 hours keeps me from feeling hungry and discourages overeating because I know another meal is just around the corner!

Mini-meals that combine a protein and carbohydrate are best - say peanut butter with apples, or a poached egg with whole grain toast.
- Submitted by ELAINOVA 4/23/2010 in Weight Loss | 0 Comments
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