Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Random Acts Of Fitness


Members Were Sparked
This Sparked Me!

when press for time every little bit of exercise helps. Try running errands, or sneaking in a bit of walking while waiting for the bus or carpool. It may look stupid, but the benifits will be great.

- Submitted by ZZYYGGY 4/23/2010 in Exercise | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SKINNYMINNIE25 1/7/2011 5:20:00 PM

    I do lunges down the hall on the way to the bathroom (if no one is looking) I also go to the kitchen on another floor to get hot water for my me an excuse to go up and down a flight of stairs and get my butt off of the chair.
STILLFLYIN 5/27/2010 12:05:00 PM

    The folks at the doctors clinic have gotten used to me walking "my track" while waiting for appointments. I check in with them and let them know that I'm walking. They give me a wave when my turn is coming up next.
MYSTIKWHITEWOLF 4/24/2010 12:28:00 AM

    Or park further from the entrance. Saves you time looking for a close up spot and gets in some exercise.
KALEIGH2010 4/23/2010 9:45:00 PM

    i'm a cashier - so when it is slow, i do lunges and squats.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: water weights for water aerobics | water aerobics exercises | water aerobics cd