Secrets of Success

Random Acts Of Fitness

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when press for time every little bit of exercise helps. Try running errands, or sneaking in a bit of walking while waiting for the bus or carpool. It may look stupid, but the benifits will be great.

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Member Comments

  • I do lunges down the hall on the way to the bathroom (if no one is looking)...lol. I also go to the kitchen on another floor to get hot water for my tea...gives me an excuse to go up and down a flight of stairs and get my butt off of the chair.
    Skinny - by SKINNYMINNIE25
  • The folks at the doctors clinic have gotten used to me walking "my track" while waiting for appointments. I check in with them and let them know that I'm walking. They give me a wave when my turn is coming up next. - by STILLFLYIN
  • Or park further from the entrance. Saves you time looking for a close up spot and gets in some exercise. - by MYSTIKWHITEWOLF
  • i'm a cashier - so when it is slow, i do lunges and squats. - by KALEIGH2010

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