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Break up your workouts into 10 minute segments just to get started or break a plateau. Also squeeze in random acts of fitness anytime you can...whether it's chasing your kids or taking a longer walk. These really help me add up my calorie burn for the day when I'm busy or lacking in motivation. 252
I got this from my personal web trainer and I love it. Get in random acts of fitness throughout the day. Such as when going to the store do not park near the door, instead find a spot at the back of the lot. At work, make several trips to your car. Take the stairs not the elevator. 9
Go random! Most treadmills, ellipticals, and other exercise machines have different programs, like Hills, Fat Burn, etc. Intervals are a fantastic way to torch calories and improve cardiovascular fitness and endurance. Try the Random program to keep your muscles guessing!
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