i would go to the gym first thing in the morning before I ate breakfast- I would be lethargic and not feel like finishing the workout. A trainer told me to eat a little protein meal before I go to the gym... like an egg beater scramble with veggies. I tried it & felt way more energetic at the gym!
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I mean EVERYTHING...what you ate, how you felt before and after you ate, what your workouts were, how hard or easy it felt when you were doing it, how you felt before and after, why you skipped a workout, your general mood, your motivation level...anything you can think of. This can help identify trends and gives you items to compare to find what's working and what isn't.
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