Are you a student? Do you want to retain more information when you study? Do you multitask, or would you like to? Try this tip on for size!
Exercise gets your blood pumping, to ALL parts of your body, including your BRAIN. I retain more from studying when I listen to lecture tapes when walking/strength training, reading textbooks when on the treadmill/elliptical. I relax and retain more this way. I get my exercise and my study time in!
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Did you know that parents who pay tuition for their children's higher education, in most cases, are eligible for some sort of education tax credits. Those who must deplete their savings for this reason should take care to record the amounts paid for their tax records. The credits for these expenses can reduce your tax bill by thousands of dollars, depending on the circumstances!
I use the food tracker all day, every day. BEFORE something goes in my mouth, I check the nutritional value. WHILE I am eating I continue the education with portion control. AFTER I eat I enter the carefully weighed & measured values of my meal. I thought I was nutritionally educated, but I'm astounded as to the education I've received by using this tool!! I've found a brand new way of eating, plus I'm losing weight & getting healthier in the process!
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