Are you a student? Do you want to retain more information when you study? Do you multitask, or would you like to? Try this tip on for size!
Exercise gets your blood pumping, to ALL parts of your body, including your BRAIN. I retain more from studying when I listen to lecture tapes when walking/strength training, reading textbooks when on the treadmill/elliptical. I relax and retain more this way. I get my exercise and my study time in!