Secrets of Success

Diagnosed With Food Allergies...



I've recently been diagnosed with allergies to wheat, oats, soy, malt, barley and rye... I'm not saying go out and find yourself an allergy, but I can't help but think if I hadn't been diagnosed I'd still be in my rut. I'm eating so much better. Fresh fruits, vegis and lower fat meats...

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One of my fave prepared meals is made by Cedarlane... it's a turkey bacon, egg white omlette. Great for breakfast... keeps me full and is ready in about 3 mins. A favorite dinner would be a very lean steak (with fat cut off), an artichoke and half a potato. And of course and fruits and vegis I want!

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