I've recently been diagnosed with allergies to wheat, oats, soy, malt, barley and rye... I'm not saying go out and find yourself an allergy, but I can't help but think if I hadn't been diagnosed I'd still be in my rut. I'm eating so much better. Fresh fruits, vegis and lower fat meats...
One of my fave prepared meals is made by Cedarlane... it's a turkey bacon, egg white omlette. Great for breakfast... keeps me full and is ready in about 3 mins. A favorite dinner would be a very lean steak (with fat cut off), an artichoke and half a potato. And of course and fruits and vegis I want!
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Drink Apple Cider Vinegar for numerous health benefits
Add a Tbsp of Organic Apple Cider Vinegar to 2 cups of warm water in the morning. It helps to regulate your blood-sugar, decrease your appetite, and keep you regular. It's a good replacement for coffee as a diuretic.
You can also add cinnamon (this also regulates blood sugar and helps with memory) and local honey to help fight allergies.
· All natural. No preservatives. No artificial flavors. · No synthetic growth hormones: No rBST-treated milk. · Includes 5 live & active cultures, including 3 probiotics. · Made with real fruit. · Twice the protein of regular yogurts.
· A good source of bone-building calcium. · Gluten-Free and Kosher-Certified. · Safe for people with corn, nut and soy allergies.
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