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It takes less than five (5) minutes to make this nutritious breakfast. Oats & water in microwave oven 2.5 minutes, while you cut up banana, put flax seed, and protein powder in a bowl, add cooked oatmeal. Delicious & Nutritious!!
1/4 cup Bob's Red Mill Country Oats 1 tbsp flax seed 2 tbsp protein powder Banana
Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, protein shakes, or nut butters. Studies repeatedly show that eating a healthy breakfast helps people maintain weight loss. Also, have smaller meals throughout the day. Eat every 3-4 hours and have some protein with each snack or meal (lean) "
Need a quick yet filling and nutritious breakfast idea? Try yogurt with a high fiber granola bar (like the Fiber One bars). Not only does it give you a well balanced breakfast, but it'll give you a good start to the day!41
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