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It Takes Time

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When you are getting a bit frustrated with how slow the weight is coming off- think about how long it took you to put it on. It didnt' come on slow and it won't leave that way either- be patient!

- Submitted by SPARTANJAI 4/23/2010 in Staying Positive | 1 Comments
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MAVY135 5/1/2010 8:42:00 AM

    You don't have to do cardio all at once, 20 min in the morning 15 minutes in afternoon and 20 min in the evening, you're done.

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