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It Takes Time

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When you are getting a bit frustrated with how slow the weight is coming off- think about how long it took you to put it on. It didnt' come on slow and it won't leave that way either- be patient!

- Submitted by SPARTANJAI 4/23/2010 in Staying Positive | 1 Comments

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SPARTANJAI's Other Secrets of Success

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Other Staying Positive Secrets

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Retreat

I took time for a spiritual retreat yesterday.

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I was feeling pretty stressed out from caring for my husband and moving into our house necessitated by my husband falling twelve feet and breaking his back. I was eating everything in sight, but a day of connecting with God and planning my schedule has really helped.

- Submitted by ELISEEKER 4/23/2010 | 0 Comments | View Secret

stress causes me to overeat

I was home today relaxing. I enjoyed my food plan, worked out cleaned, met my goals for the day. Work has been stressing me out lately and my doc thought a recent weight gain and hi blood pressure was partly because of stress

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Taking time for me today was a well needed mental day

- Submitted by SOULOFADANCER 4/23/2010 | 0 Comments | View Secret

A matter of balance

Maintaining means calories in is approximately equal to calories out. If you've been doing a lot of cardio to burn off pounds, I wouldn't suggest stopping that - but you might want to tone it down. Similarly, build up the calories - FINALLY - you can have a snack or 2.

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It takes time but the balance does come!!

- Submitted by ALANOFLINY 4/23/2010 | 1 Comments | View Secret

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