When I have to eat out at a restaurant, I have 2 secrets that help me avoid over-doing it. Here is the first:
1 - If they serve free bread or chips/salsa before the meal, tell them to NOT even bring it out. If they already have, send it right back. Avoid the temptation of it staring at you!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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All the difference in the world for me. Meeting with a diabetes educator showed the ins and outs of having diabetes and how being proactive can be beneficial to your life in preventing many health and life threatening issues. Meeting with a nutritionist helped me start eating healthy w/a meal plan.
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Ask your doctor about it. Most insurances cover these classes. 211 Tracking on SP really helps too! 252