I take time each day to sit quietly for a few minutes...10 at least, and practice gratitude for any positive conditions, successes, etc. in my life, so that I will not be forced into panic or depression by any perceived failures or shortfalls in moving toward my goals.
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With the help of "Word" I made and framed three decorative plaques that hang by my bathroom mirror, so that they are the first thing I see in the morning. The first is Joshua 24:15, "Choose God," next is Ps. 118:24 "Choose Joy," and finally one from me that says, "Choose Health."
Since our lives are determined by our choices, why not make those choices deliberately and consciously?
I live a conscious life in this weight loss journey. For example, I consciously eat only when am hungry, I am conscious of my calories, I deliberately workout on scheduled days, I am alive to my body to be sure I look better each day. I deliberately face my fears and exalt my strength.
I DON'T HAVE A CHOICE: HEALTHY LIVING OR DIABETES HEALTHY LIVING OR HIGH BLOOD PRESSURE HEALTHY LIVING OR HIGH CHOLESTEROL HEALTHY LIVING OR HIDING IN THE HOUSE HEALTHY LIVING OR BAD KNEES HEALTHY LIVING OR A SLOW DEATH SECRET: MEDITATE ON THIS DAILY
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