Secrets of Success

Living Deliberately

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I take time each day to sit quietly for a few minutes...10 at least, and practice gratitude for any positive conditions, successes, etc. in my life, so that I will not be forced into panic or depression by any perceived failures or shortfalls in moving toward my goals.

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Member Comments

  • emoticon There is an old saying that says "A weed cannot bloom where grows a rose." I think your tip expresses that same philosophy. - by JRBASKIND
  • CALLANCA
    I have discovered meditation.

    It is helping me a lot to slow down, to listen and to focus.

    You might enjoy the sight freemeditate.org which has many resources on the subject.

    Callanca emoticon - by CALLANCA
  • Yes, you are right, If I change my thinking, my attitude changs and so do my actions. - by MOLLYJ9
  • There you have it!!Keep it , it is yours!! - by CATHRINE2010
  • Thanks for a reminder to slow down and take a breath. Tonight I'm going to do this whenever I feel like messing up my program by eating before I go to bed. I'll look up the web site. - by BECLEVER
  • emoticon - by DEBBIER9
  • This sounds like a great idea. I look forward to trying it tonight! - by LFIREBRAND1

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