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Begin The Day With Exercise

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I start my day with exercise. I find it gives me more energy throughout the day and that I am more alert and productive after I have exercised. Then, I do not have to fight with myself at the end of the day to go work out when I am tired and ready to relax. I feel positive because I exercised.

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It also gives me time at the end of the day to plan a good healthy dinner and relax as I prepare for the next day.
- Submitted by PAULA3420 3/25/2010 in Motivation | 6 Comments
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Member Comments

SUGARPUNK52 3/28/2010 12:50:00 AM

    I like to exercise in the mornings too.I agree at the end of the day it's not always possible to exercise.This way I csn always fit it in.
LOOSEIT57 3/27/2010 1:58:00 AM

    I to agree I use my Grand Daughters pooh bear plate as it is smaller. LOL
FITWITHIN 3/26/2010 8:56:00 AM

    I am 100% with you on starting my day with exercise. The days that I'm not working nights; I'm in the gym 4 o'clock in the mornings for 2 hours something longer. I've found that it's the best way for my to be more productive. emoticon emoticon emoticon emoticon emoticon
TERRIEJO53 3/26/2010 2:43:00 AM

    I'm the same way. If I get my exercise done first thing in the morning I feel invigorated the rest of the day. If I don't get it done right away I spend the day worrying about when I will get it done instead of concentrating on the things I am doing.
01010100 3/26/2010 12:37:00 AM

    I have found that it is the same for me. If I get it out of the way in the morning I don't have to worry about what is going to happen the rest of the day and I don't have to come up with excuses for not working out.
SUEA321 3/25/2010 11:08:00 PM

    I totally agree and do this, too.

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