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Calorie Budget


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I found that instead of splitting my calories among the meal categories, I put the food that's in my diet under breakfast and any extras under a different meal. It helps me track where I "cheated" and either eliminate those foods or trade them for something healthier.

- Submitted by MYBODYMYWAY 4/23/2010 in Using SparkPeople | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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