Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Calorie Budget

36

Members Were Sparked
This Sparked Me!

I found that instead of splitting my calories among the meal categories, I put the food that's in my diet under breakfast and any extras under a different meal. It helps me track where I "cheated" and either eliminate those foods or trade them for something healthier.

- Submitted by MYBODYMYWAY 4/23/2010 in Using SparkPeople | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MYBODYMYWAY's Other Secrets of Success

Popular Using SparkPeople Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: chinese jump rope | jump rope rhymes | jump rope benefits