SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Plan In Advance

Members Were Sparked

When I get off track, the best way for me to get back on track is to plan everything. I make a meal plan for the upcoming weke, do my gracer shopping, and prep as much in advance as possible. That way, I have a plan to follow so that I get back to following a regimin.

- Submitted by JENN20BASS 4/23/2010 in Getting Back On Track | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

JENN20BASS's Other Secrets of Success

Popular Getting Back On Track Secrets

Other Getting Back On Track Secrets

See More Getting Back On Track Secrets

meal time

I weigh my food and plan in advance the meal.

- Submitted by PEARL8264 4/23/2010 | 0 Comments | View Secret

Planning

Plan in advance for events and holidays. That way you can relax and enjoy yourself without worrying and getting anxious. Even if it does play out exactly as you planned it, you have started out on the right track, and that helps you get right back on again.

- Submitted by FORWARDSONLY 4/23/2010 | 1 Comments | View Secret

Prepare to Succeed!

Take the anxiety out of weight loss by planning in advance what you'll be eating for the day, and having your foods available. You won't be stuck in a situation where you have to grab something that's not going to fit into your diet--stay satisfied and nourished!211

MORE INFORMATION:
Wherever you go, make the effort to bring healthy snacks and beverages so that you don't have to make impulsive choices that could be counterproductive (I'm thinking vending machines and fatty/sugary snacks)-peanuts in the shell, apples, baby carrots, pretzels, water...they don't spoil too quickly.

- Submitted by SBURKERD 4/23/2010 | 0 Comments | View Secret

Diet Resources: women menopause | treatment for menopause | menopause treatment

Secrets of Success

Plan In Advance

JENN20BASS's Other Secrets of Success

Popular Getting Back On Track Secrets

Other Getting Back On Track Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

meal time

Planning

Prepare to Succeed!