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The 80% Rule

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Stop eating before you feel completely full.
This is a common practice on the Japanese Island of Okinawa which has one of the highest concentrations of people living to 100 in the world!
(Consumer Reports on Health - March 2010)

- Submitted by EDWARDS1411 4/23/2010 in Staying Healthy | 1 Comments
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LARAH09 4/23/2010 1:53:00 PM

    makes sense

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