Secrets of Success

Telling Yourself It'S Ok

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I had somewhat of a bad week, Friday was husbands bday we went out for surf and turf , Sat had a chicken barbque with5 bands and 2 much alcohol, sunday mon and tues did good. then took granddaugters to mcdonalds had small fry and hamburger but again went out with friendsto much alcohol. But ya know

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It's ok I know for the most part I am eating alot healthier and execising so just remember the scale may not always budge or you may have afew bad days but IT WILL BE OK
just stick with your goals and plan the weight will come off

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