As summer approaches outdoor activities increase and so do sunburns. Basal cell carcinoma is the most common form of skin cancer and can be diagnosed and treated easily. By using sunscreen and visiting your dermatologist you can help decrease the risk of skin cancer.
Having recently been diagnosed with basal cell carcinoma, I know the importance of these regular check ups and the use of sunscreen when going outdoors. Please, for your own health, get your skin checked out.
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I'll be honest, I don't enjoy exercising. Sneak in 50 squats, 50 "pilates 100" type sit-ups, etc., while watching your favorite show or getting ready in the morning, whenever you can. I have to trick myself into getting extra exercise in. Hopefully I won't figure it out. :)
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