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Rhubarb, Delicious, Low Calories, Fibre & Potassium

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Spring is the time for rhubarb, it's high in vitamin C, has on average 1g of fibre per stalk, is not bad in the potassium department and tastes good.
Instead of sugar add sweet fruit like pineapple, apple or strawberries. Topped with low fat yogurt and some seeds & you have a tasty and healthy lunch

- Submitted by KOALA123 4/23/2010 in Healthy Eating | 1 Comments

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KOALA123's Other Secrets of Success

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Lower your Blood Pressure

Diets hugh in potassium help lower BP. Eat spinach, sweet potatoes, and low fat milk.

- Submitted by SUNSHINE6442 4/23/2010 | 2 Comments | View Secret

Breakfast

Egg white omelets are a filling breakfast that is low in calories and delicious!

- Submitted by KIMFIRST711 4/23/2010 | 1 Comments | View Secret

Bananas And Your Blood Presssure

Bananas contain high levels of potassium. Sodium is retained in the body when you dont have enough potassium. Bananas have potassium to help lower blood pressure. Red grapes and Dark Chocolate have also been shown to help lower BP. Foods that are known for their blood pressure reducing properties are olive oil, celery, tomatoes and squash, prunes, grapefruits, potatoes. Remeber moderation...mix them up to get full benefits

- Submitted by SUNSHINE6442 4/23/2010 | 4 Comments | View Secret

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