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Exercise - You'Ll Eat Less :p

Members Were Sparked

I have noticed this strange thing- the Day I exercise, I really eat nice and do not feel like spoiling the good job during the entire day.

- Submitted by SRABANTI 4/23/2010 in Exercise | 3 Comments

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Diet Pepsi

I know 0 calories and zero nutrition BUT as a former DP drinker who drank it at meals and EVERY day - I now have that Diet Pepsi as a treat. When the urge to have the cookie or cake pops up a Diet Pepsi can tame that demon!

MORE INFORMATION:
PS a fountain soda has less bubbles (in General) so less of a bloated feeling

- Submitted by MARGARITTM 4/23/2010 | 3 Comments | View Secret

Eat slowly

Eat slowly for a better digestion. In addition, you'll swallow less air and your belly won't swell

- Submitted by CALAMITYMANU 4/23/2010 | 0 Comments | View Secret

Eat breakfast

Eat breakfast every morning so that you'll have fuel to last you throughout the day and less likely to snack during the day.

- Submitted by POETCHIK 4/23/2010 | 1 Comments | View Secret

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