The secret is that there is no secret, it is all will power on your own part to loose weight and stay healthy. Everything else is just a guideline towards your goal once you decide to stick with it.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
The number 1 secret to success isn't really a secret. It's called faith.
MORE INFORMATION:
By believing in your self no matter what anyone says or what obstacles block you on your journey is the key. If you believe you can beat all odds and succeed in anything that you try your hardest at you will.
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!